"Breathing is the key to your body's wisdom." "Breathing is the first thing you do when you are born into this life and the last thing you do when you leave it. It is the only autonomous process in your body that you can consciously influence."
Breathwork
Breathwork is a ceremonial breathing session in which breath, sound, and movement guide the body back to its own wisdom and ability to heal itself.
It involves conscious and connected breathing, combined with physical movement and shamanic energy, which brings the body into an altered state of consciousness to promote healing and transformation.
This breathing alters brain activity, enabling you to move beyond your ego, beyond the patterns, mechanisms, and beliefs that hold you back from freedom and growth.
Trauma responses, stress, and emotions that haven't been fully expressed can become lodged in our nervous system and create blockages. During Breathwork, the breath is used to activate the sympathetic nervous system. The nervous system is enabled to release what is blocked and return to a natural state of balance.
What is the power of Breathwork?
The most powerful aspect of Breathwork is that you are completely in control of your own process during this session. It's your breath; how deeply you go and what you get out of the session is entirely up to you. This takes courage. This makes Breathwork one of the most grounding and physical healing methods.
During Breathwork, we bring energy to every cell, fiber, muscle, and organ in the body. Often we inhale more oxygen than our body can use, which means we produce less carbon dioxide. This causes the pH level in our blood to rise, resulting in, among other things, less activity in the prefrontal cortex (the home of your ego). Because a dynamic alternation of brainwaves occurs, different parts of the brain are activated.
This enables you to:
💫 Go beyond your ego
💫 Allow unfelt emotions to flow
💫 Release trapped fear
💫 View past experiences in a different light
💫 Break through unhelpful patterns and beliefs
💫 Adopt new patterns and new beliefs
💫 Experience safety, happiness, and gratitude again
💫 Rebalance the nervous system
💫 Create more support within the nervous system
💫 Restore balance at all levels of your being
Breathwork
Would you like to experience the power of your breath in a one-on-one session, either in person or online? Enter your details and I'll contact you to schedule a session.
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What can you expect?
In a Breathwork session, you can expect a wide range of physical, emotional, mental, and spiritual effects. You may experience all or none of these effects in one session. Each Breathwork session is a journey that can be completely different from any previous or subsequent session. You will receive exactly what you need at that moment. It is your process, so trust it.
Contra-indications
Safety is of upmost importance.
Due to the nature of Breathwork, there are certain contraindications that may make this form of breathwork unsuitable for you or may require additional information and modifications to the session.
Contraindications include...
