Breathwork
What can you expect
During a Breathwork session, you can expect a wide range of physical, emotional, mental, and spiritual effects. You may experience all or none of these effects in a single session. Each Breathwork session is a journey that can be completely different from any previous or following session. You will receive exactly what you need at that moment. It is your process, so trust it.
Due to the shift in the ratio of O2 and CO2 in your body, you may experience physical tingling, cold, and hot flashes. Your ears may pop, and your body may consciously or unconsciously make movements such as shaking and trembling. By giving the nervous system space to unwind, we create space for the body's inherent wisdom to release energy.
During a Breathwork session, you can experience all human emotions such as sadness, grief, fear, anger, but also intense happiness, gratitude, and joy. It is important to allow everything that surfaces to be there and to feel it.
Because this form of Breathwork brings you to a higher state of consciousness, it's also quite possible that you'll see colors, symbols, and visions. You'll be open to receiving guidance from your higher self, ancestors, and spirit guides.
Session Length
💫 The session lasts approximately 1.5 hours in total, with the breathing ceremony lasting one hour. The session can take place online or in person.
Individual Sessions / Number of Sessions
💫 Breathwork sessions are excellent for doing separately, but you'll benefit most from attending three sessions.
Investment
💫 The exchange fee for one session is €95.
💫 If you schedule three sessions at once, you'll receive a €35 discount, and the exchange fee is €250.
The most powerful thing about Breathwork is that you are completely in control of your own process during this session. It's your breath, how deeply you go, and what you get out of the session is entirely up to you. This takes courage. This makes Breathwork one of the most grounding and physical healing methods.
Contra-indicattions
Safety is of upmost importance.
Due to the nature of Breathwork, there are certain contraindications that may make this form of breathwork unsuitable for you or may require additional information and modifications to the session.
Contraindications include...
Breathwork
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